Archives for "Gluten Free"
Slow-cooker Chalupas (GF)
Ingredients:
3lb Roast (Either Beef or Pork)
1lb Dry Pinto Beans (Can use canned, just add at the end)
2 Garlic Cloves, minced
1 T. Ground Cumin
1T. Dried Oregano
1T. Chili Powder
1T. Salt
4 oz. Can of Chopped Green Chilies
Water
- Cover beans and soak over night in slow cooker. *
- In the morning, remove all the beans and place the roast in the slow-cooker. Add all the remaining ingredients, including the beans and the soaking water. Add more water, if necessary.
- Cook on high for one hour, then on low for 6 hours.
- Shred up the roast, pulling apart with a fork.
- Cook on high for 1 more hour.
- Serve over a bed of lettuce, tortilla chips, or chalupa shells. Top with shredded cheese, mexican rice, chopped tomatoes, lettuce, and onions, if desired. I really like to put guacamole on top too!
* I prefer to soak my beans in warm to hot water at first and rinse a couple of times before leaving them over night. It helps break down the outer skin and makes them easier to digest for people with digestive issues.
GF Chex® Muddy Buddies

More Gluten Free (GF) Recipes!
There are endless snack opportunities with Chex® Cereal, because they are Gluten Free! At my house this is fondly known as Puppy Chow, but I guess this is the correct name for the dessert.
Muddy Buddies
9 C. Chex® Cereal (Rice, Corn, Chocolate or Honey)
1 C. Semi-Sweet Chocolate Chips
1/2 C. Peanut Butter
1/4 C. Butter
1 t. GF Vanilla
1 ½ Powdered Sugar
- In a large bowl measure out the Cereal.
- In a medium size bowl microwave the Chocolate Chips, Peanut Butter, and Butter on high for 1 minute.
- Stir, and microwave for another 30 seconds. Stir, if smooth move on to next step. If it is not, microwave for another 15 seconds and stir, repeat until smooth.
- Stir in Vanilla and pour over the Cereal, stirring until evenly coated.
- Pour mixture into 2 Gallon size zipper storage bags. Add Powdered Sugar to each, then seal and shake.
- Pour mixture on to wax paper to cool.
- Enjoy!
* For more great recipes made with Chex® Cereal click here.
GF Rice Crispy Treats

I am adding a few gluten-free recipes , just for my sister who is gluten intolerant. I know she struggles to find good recipes that she can have on her diet.
1 (10 oz.) Box of GF Brown Rice Crisp Cereal
8 T. Butter
1 (10 oz.) package of marshmallows
1 t. GF Vanilla
- Melt butter in a large pan, over low heat, until melted.
- Add marshmallows and stir regularly, until melted.
- Remove from heat and add vanilla.
- Stir in cereal and coat it evenly with marshmallow mixture.
- Pour into butter casserole dish (13X9)


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